PRESENTS
Want a Faster Time at HYROX Perth?
Improve your ERG
Join the
World’s Fastest
1km (Ski and Row Erg) for a 3-hour Workshop.
August 15th 5-7pm
GUARANTEE to dominate your Perth HYROX time by improving your Ski & Row Ergs
The Erg Masterclass equips you with the expertise, practical tools and motivation needed to dominate the ergs.
This hands-on seminar caters to individuals of all-levels aiming to improve efficiency and improve performance on the ERG.
James Hall has dedicated thousands of hours perfecting the skills that earned him the 1km World Record on both the SkiErg and RowErg, becoming the first person ever to break the 6-minute barrier for 2000m on the SkiErg.
Learning proper erg technique will help you improve speed, boost efficiency and conserve energy, helping you excel throughout your entire race.
Erg Masterclass Schedule
August 15th 5-7:30 pm
at BOLT Fitness Vic Park
Introduction
The introduction to the Erg Masterclass covers James Hall’s personal journey to becoming a world-record holder, detailing exactly how he achieved elite-level results—including his remarkable 5:57 for 2000m and 1km world records on the SkiErg and RowErg.
Participants will learn crucial details about optimal erg setup, personalised drag factor settings, specialised training strategies, and how these directly improve performance in HYROX, CrossFit and other functional fitness events.
Ski Erg
Walk and talk around the machine, optimal technique
Row Erg
Walk and talk around the machine, optimal technique
Training and how to relate to HYROX events
A Chance for a deep dive into how you can utilise this machines to gain a huge advantage on your competitors. Improving efficiency leading to better results.
Erg compromised workout
Time to put into practice what the participants have learnt.
x1 row-based and x1 ski erg-based workout. Trying to stay as efficient and smooth as possible using James’ techniques.
GUARANTEE to dominate your Perth HYROX time by improving your Ski & Row Ergs
James holds the 1000m and 2000m world records on the ski erg.
He has literally spent 1000s of hours perfecting his technique.
The Ski Erg can be a killer if performed incorrectly. The back rounding into flexion and quads burning out are common faults that, with James' methods will be a thing of the past.
James Hall holds the 1000m Indoor Rowing World Record and has achieved an exceptional 5:57 for 2000m.
His deep knowledge of erg performance, combined with refined training techniques and tailored drills, helps athletes pinpoint their ideal rowing setup and maximise efficiency.
Many individuals struggle with common rowing faults that limit performance, slow their pace and decrease overall efficiency. James's coaching identifies and corrects these errors, enabling you to row faster, smoother and with greater power.
GUARANTEE to dominate your Perth HYROX
time by improving your Ski & Row Ergs
James holds the 1000m and 2000m world records on the ski erg. He has literally
spent 1000s of hours perfecting his technique.
James holds the 1000m and 2000m world records on the ski erg.
He has literally spent 1000s of hours perfecting his technique.
The Ski Erg can be a killer if performed incorrectly. The back rounding into flexion and quads burning out are common faults that, with James' methods will be a thing of the past.